project build muscle biceps

Biceps and back today. Got a great pump. Feels like ....woah! Listening to the heavy metal band pharaoh.

natural born hater

Whew...do I hate on somethings. Alex Smith and blogs I deem unfit for my reading. I am always trying to really get better on encouraging the outflow of creative ideas and innovation. When someone creates something good, my first thought is to be a NBH (natural born hater) I know this and I am working on it. I always try to be more mindful of growth in the area of being humble.

being happy for others and being creative

I need to work on being happy for other people's success. I am a NBH when it comes to other people's comedy or music or whatever. I am willing to take a look at myself and try to send good thoughts when people are doing well. Everyone wins in this case.

hardened

The game keeps telling me the same thing. That I am too dependant on outcomes for happiness and that I need to get thicker skin. I had a situation yesterday where I had a person that was rude to me. I was thankful to them for the reminder that I need thicker skin and that I strive to me centered do that when people are not cool to me I can stay on my path.

pump

Shoulders day. Upright rows shoulder press shrugs and lat lifts. Feels decent. Still.have way too much man boob.

pump

Shoulders day. Upright rows shoulder press shrugs and lat lifts. Feels decent. Still.have way too much man boob.

Sporting KC

This year it looks to be more of the same for Sporting KC. They are losing goals from Kei Kamara and Roger Espinoza. Their addition is named Claudio breiler but he hasn't done anything in pre season. Bobby Convey had the chops to be good but couldn't stay healthy last year. I think they will make the playoffs because Besler, Collin, Sinovic, Meyers are a hardy back line. I heard rumors that Meyers will take Espinoza's roll as enforcer. That would make sense. I hope the other teams take a step back. I don't want to comment on the chiefs situation right now.