Penguins

The Penguins have been strong as of late. Yesterday they shut out the Cup Champions kings 3-0. The Penguins are currently 6-2-1. The Penguins are in first in the Metro Division of the Eastern Conference.

Time to put on my big boy pants

Hello and happy Friday. Yesterday at work my boss Aaron was going over the stats with me. Everything was good. He said he had a Resolution Specialist class and asked me if I wanted to be in it. It is handing harder phone calls and having more power to settle issues. I said yes because I have decided that if I don't get that experience or knowledge someone else will. I feel like what the bosses do at my work I can do if I just get the knowledge and experience. I hate it when people say "Ray you have an easy life" To have my life you have to go into things and work and grind so there is time to play video poker, time to watch Sporting KC lose, and time to watch the Royals and chiefs.

So I am going to have to work on my breathing and my inner game skills because people that are made really can put me physically in a bad position which makes my words bad. So I will focus on my breathing and stay relax and get the knowledge. I am sure in a couple years I will be glad that opportunity knocked and I didn't take the easy way out. If you are not getting better you are getting worse.

Thursday

It was a rough one for Royals fans yesterday. It was a great season though. I worked and walked on the treadmill. I got off work went to Andrea's we did some QiChong workout stuff. Sporting KC limps into the playoffs and I don't expect much.

162.28

I had a huge week last week in Fantasy Football. I didn't even check the stats until today. Wowza...I have the chiefs defense and Antonio brown who were both amazing. My team is 5-3.

Wednesday

Royals won yesterday and today is a big day!!! I got Super Monkey ball for Wii I have yet to play it. Andrea's shower has no hot water.

I have been grinding on http://www.youtube.com/watch?v=KkmQw5qMYs4

this video above about QiChong I started Wednesday out with my 4 minutes of Qichong

I have also been using a Meditation Bell to really focus on mindfullness and being present to the moment.

Monday and Tuesday

Monday and Tuesday I have been working on going for walks and practicing QiChong. Most of life is just learning how to love the things you already have. QiChong, Pray, and practicing spiritual things is not easy. It takes lots of practice and pain. I do feel better though doing that, working out, and then that helps me work better at work. I feel a good relationship with my boss at work. I am looking like I am going to bonus this month which is nice. The other day at work we had a large department meeting and my name was on the list as one of the top score people. There was along list, but I was grateful that I was even on the list. I am really good at call efficiency, call quality, my first call resolution isn't good, but I am working on it. Overall I feel way better now that I am lifting some weights, doing QiChong and going to AA meetings. I actually have a decent sponsor brothers which basically means I have people that got taught a spiritual way of life the same way. It was nice reaching out to The Elder Statesman the other day. He always has good wisdom. Bryce made a good pun this morning. This blog is all over the place today!

Meditation and reflection

I was able to stretch out meditation a bit yesterday. It can be exhausting to clear your mind and when thoughts come in clear it again for long periods of time but it can be done and it is a good habit and exersise to do. Just looking at the Flag over the Kansas Speedway with no thoughts in my head helped me calmed me down a bit.