Thursday

Getting ready for a 4 day weekend means more work this week. I am ready to play some video games and just kick it this weekend.

06/28/2016

Today was one of the rougher days I have had. From Feb to april i had consistent depression so it was easier to deal with because it was predictable. Todays episode came out strong from the morning. I called my sponsor Raymond. I went to the AA meeting. I felt a bit better then then I went to work and I was pretty down all night. I made it through. I would give my mood a 3/10. I wouldn't go lower than a 3 because I was able to function at work. Things are getting better though. Sundays and Mondays and sometimes parts of Saturday suck. I know each time I go through my episodes I get alittle bit better at coping with them.

New Friends and donating time

This week I did my part to donate time to AA. It is important to give back and be of service. I also put myself out there to hang out with a new friend. It is tough for a guy in his thirties to make new friends, but I know I have to put myself out there to network and have fun. So I did my part. yay.

Mood diary for wed

6/10 I felt aweful at work. It was hot and I couldn't execute or function well. Hopefully Thursday is better.

Tuesday

Monday I went out for a walk at the track. There was football practice already going on. All the kids were wearing sweet cleats. I went to work it was o.k. I would give my overall mood a 6/10. I was a bit depressed on Monday not for any reason. That is what happens with people with mood disorders I have learned. We can be depressed at a party and laughing at a funeral. Nothing makes sense mood-wize. Tuesday I got up and went to planet fitness. There were some girls I thought about talking to, but I passed on by because I had a sandwich waiting in my car. That is my one true love. Sandwiches.

Fathers Day Weekend

I went over to Matt's and watched UFC on Saturday. It was pretty fun. We also watched Copa America. Sunday I woke up and we went to Iron Horse bbq for fathers day. It was a pretty chill day. My overall mood was probably 7/10. Every once in awhile I get worried about keeping my job, but then I just try to let go and let God. I also try to do the next right thing. The right thing for this Sunday was to enjoy the Royals win, The Sporting KC win, The cavs win, and an amazing episode of Game of Thrones.

My day off

I had a day off planned for Thursday to go to the Royals game. It was a day full of awesome and wonder. Kind of like Game of Thrones exept without beheadings. The Royals lost and there were a ton of homeruns. It didn't get too hot because there was air conditioning right behind us. Overall mood for the day was 7-10. I was able to mow the grass as well.