Tuesday was ok. I think I was able to complete my 16/8 (16 hours of not eating 8 hours of eating) so I did what I was supposed to do as far as my diet is concerned to try to add muscle. I can see why people do the 16/8 deal because it gets old taking time out of your day to eat and it also gets old bring 6 boxes of tupperware full of chicken to work everyday. I feel stronger and I have more energy. Especially in the mid morning. I guess you get out of life what you put into it. If you put water, spinich, and tuna in your body, you get the fuel to whip ass all day long. Tuesday night I went and got coffee and watched the beginning of The Wire season 3. I have felt pretty good and I am truely blessed.
Sporting KC-Nascar-Baseball are almost upon us!
Rants and raves about The Royals, Sporting KC, Music, life, and junk food.
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