Hells Itch and sporting KC

Today was alright. I didn't sleep well because of the massive sunburn. I woke up and went for a walk and thought about how it would be nice to be lean. I have been trying to eat smaller meals lately to really keep my energy up and from not having that horrible full feeling. I went with Jason to black dog and Matt met up with me to go to the sportingkc game. Sporting KC played well with an awesome game by Kei Kamara. Soony Saad had a nice game at winger so we shall see more of him I think. Bieler added a goal and Kamara had 2 show stopping goals and a nice play on defense. All and all I am happy with Sporting KC's preformance and a win is the most important thing. After the game I started to get Hells Itch due to my dumbass sunburn. Basicly it sucked...I unbuttoned my shirt to start rubbing my sunburn because it felt like someone was taking a hot press to my entire body. So I let loose my button down and got some air on my belly fat and when I got to the jeep I got some AC working. I hope I never get sunburned like this again. I am an idiot and I misread how bad sunburns hurt. I remember getting burned as a kid and when I was in college but it seemed to only hurt when you rubbed it, I don't recall it ever just burning all the time. Lessoned learned though. I am going back to wearing a shirt at all times and using Sunscrean on my exposed parts.