Weird day

Today I woke up and I had anxiety for what I was going to do after work. This was annoying because I haven't even started work and I am worried about what would happen after work. What I worry about and I have fear is being too tired to do anything fun and then having to get up and work again making the days suck. I know my fears are unfounded and I just have to do my best to break up my day into halves. Focus in on getting to work and working and staying present. Prepare and have your stuff for later, but deal with it when it gets there. So I fought myself all day to try to stay present and work. I made it to work and through work without stressing myself out too much. I get off work and I call my sister a couple times to see if she needs help moving. She doesn't answer. I am have some stress if I am supposed to go to lawrenc or not, so I just wait to talk to her, she never gets back to me. I go to the gym and I walk and listen to music..start to feel better, get home take a shower, play some bass, talk to my sister. I am going FRIDAY to help her move a couch. Ok so I guess the day ended up good and I am sure I can sleep tonight. I am not a fan of stressful days that don't even seem like they should be stressful, but I made it through. Royals won and I also am learning some bass parts for Nirvana. Work is going good it is wearing me out trying to really focus in on training and work. I get home from work and I like...ugh...brain is fried. Oh well.....it is more productive than sitting around the pool and I am sure the hard work will be rewarding (it always is).


btw worked triceps and went for a long walk on the treadmill.