Push your shoulders back

I have noticed that I only breath like 75% of my lung compacity because I am always slouched. I started throwing my shoulders back and it has helped me breath and relieved lots of stress. I can't believe I only found this out now.

Work notes. At work they grade your calls. I have 2 months of perfect scores. I don't have much feeling about this, but I figured I would throw it on my blog to give myself the positive pat on the back that I deserve. I got pass it on points. Which means I can get a gift card. So that is cool. I had a leadership meeting as well. I had some good ideas and I went I always go into all meetings with an attitude of "WHAT CAN I PROVIDE THE COMPANY" not what can I get out. Always having an attitude of service and providing value is important to stay employed. I also was able to change some grumpy old peoples days by making them laugh. I strive to be a good people person and I strive always grow and grow. We have sales this month at work and I feel comfortable selling because I have been doing it for awhile now. I am grateful that I put in the work to work on the sales last year so now I can reap the benefit of not being stressed out that I don't know what I am doing. I also don't care what people think and I have a job to do. So that helps me stay calm and say the words to get the job done. I am proud of my dad he always grows and grows even though he doesn't blog or blab about it. It is rare to find a 60 year old man that can learn how to program computers and teach. Even in his retirement I hope he listens to tony robbins cd's for 8 hours a day.

I came home the other day and Had a heart to heart with Sarah to make sure she knows what she is getting into. She is young, but she has a vision for herself. I am proud of her and Jason. They are getting married soon.