04/10

Monday Tuesday and Wednesday have come and I have had lots of anxiety and depression. It sucks but I know it will pass. Lots of it just feels like I am not doing enough at work or I am not enough of a person to be successful. I know realistically that I am just a dude getting by and I am not a brain surgen or air traffic controller. So It is a bit sucky why or how I put pressure on myself, but day in and day out I work and do what I need to do. I brought this up to my sponsor and called him a couple times and went to an AA meeting. If it gets worse I can find a social worker at mosaic or get some help through work. My diet has sucked idk how much weight I gained but it sucks going to weight watchers every week and not losing anything.