05/21/19

I have been trying to lose a pound per week I was at 218 last saturday and I weighed myself today and I was 220 so that was a step backwards. I lifted pretty hard last week and I may have put on some muscle but man I felt like shit Sun MON Tuesday. So when I feel like shit I eat a bunch of crap to keep my mood halfway decent. So hopefully I can lose 3 pounds by saturday so I can keep on my goal pace.