07/28

Yeesterday I had a hard time getting out of bed and going to work. I just told myself that if I ever wanted Molly back in my life I would have to put in work physically workfully? spiritually. That is cheesy but whatever get's me through the day. I woke up this morning and I started beating myself up. I want to get down to 190 pounds and I didn't have a good day yesterday. Back on the horse. I told myself to be compashionate and loving to myself and not to beat myself up. If I don't beat myself up as much I will feel better and people will want to hang out more. I have to carry myself and think like a person that people want to be around if I want to attract people. So the big progress was to stop beating myself up. Then knowing that I have to feel good to have good people get attracted into my life.