Adding lean mass and saturday wrap up

70% of all calories burned are when you are at rest. That is why you have to get your lean mass to grow...so you can burn more calories when you are just sitting on your ass watching the NFL Playoffs. So I have been making an effort (quite a large one) to eat more protein, less carbs (but some) and good fats (Nuts). I have seen some pretty good results in the gym so far as I feel stronger and I can do more reps. You get out what you put in and no where else is this more true than your body. If you keep feeding it trash you are going to get trash results.

The Pork skins are not healthy, but they are non carb source of junk food. So it is better than funyons, but not as good as just leaving out junk food all together. Some cheating is better than no cheating then going on a binge...in my own humble opinion.


Saturday wrap up. What seemed to be a quiet Saturday turned into one that got out of hand. I met up with "K" and we were at black dog. I quickly started talking to people even though there was some band playing. That turned into us daring each other to go up and sit with different people and talk to them. I got a girls phone # then she texted me that she couldn't text me because she had a boyfriend. I will never understand females, and that is a good thing, it keeps me entertained. "K" and this "Young new guy" that joined our group were just talking and yapping all night. I loved every minute of it. We then went to Perkins and just chatted and horsed around in the night. "K" is really growing and developing fast into an outgoing person..I love that he brought a new guy into our mission of getting out of ourselves.... I myself am on a mission to stop thinking about myself all of the time

The night ended and at perkins our waitress was my jam

She was a lady with big black glasses, cute, and attitude. She was slightly annoyed with my antics, and she shut me down when I programmed her name into my phone and I handed the phone to her, but whatever. I did my job to do my deal. I am sure I will be back to perkins.

Carving my legacy. My legacy will be of effort, heart, and getting your ass up when you are knocked down....I love the way that some people also buying into it.

It is a nice Sunday and I plan on watching sports and folding clothes today.