Red Monday

Red Monday is here. I wore red all day, cause the chiefs are awesome! I woke up today and went to 24 hour fitness. It was a tougher workout than I expected. I really try to exchange some discomfort for some calories being burned, but today I really wasn't feeling it. I still walked for about 40 minutes, but I didn't run. I have been running more lately because I noticed that my workouts are pretty dang easy and for mental health and physical you are supposed to push yourself somewhat. Work went ok. My friend Mark at work must have been feeling crappy because he didn't talk too much. After work I went to a meeting, then jason, Traci, and I went to black dog. We had a good time. I made Traci feel bad because she didn't want to go to black dog, she wanted to watch the voice. I told her she is a bad friend for choosing a reality singing program over friends. She came out and we all had a good laugh. It is important for me to not take myself too seriously and have a good laugh everyday. I get very serious in my own head sometimes...like the weight of the world is on my shoulders. Looking at a packed arrowhead made it clear I am just one dude...a worker among workers.