Saturday night

Saturday consisted of me going to 24 hour fitness. I put in about 4 miles on the treadmill. I didn't feel great about it or anything. That leads me to believe the fact that in fat peoples minds there is no correlation between hard work on the treadmill or working out and a good positive feeling. I worked out pretty hard and I felt a meh sensation. I do have a small feeling of "Hey duke!" great job! Not as much as I would hope for. I think if I was to teach a class about working out I would really have people think about what makes them feel good about working out. Health, productivity, doing two things at once. Sometimes I watch basketball while I walk on the treadmill. That is being productive. The end game here is anchoring good feelings with positive habits. I eat well I make sure I give myself credit for eating well. I work out. I make sure I give myself credit for working out.


Saturday was a tie for Sporting KC. This is good. They needed to tread water until they come home and get rested. One game away from playing in the MLS Cup. It is a step in the right direction and I think they can get to the cup. Then if they get there they will have home field. Clean sheet and a shutout means credit to Nielsen-Besler-Collin.


Penguins lost to Blues yesterday and there was awkward moments at black dog.