bad mood

Seems like 2 hours out of my day I am in a bad mood. I try my best not to say something that is mean. I also try to do my best not to fix the problem by eating or chugging pop. I pray and just try not to screw my life up until it passes. It always passes. When the bad mood is over I can just enjoy life and not to clean up the crap I did when I was in a bad mood.