take massive action

I woke up today and did pushups. I also did some shoulder presses. I vow to build muscle so my resting calories burned us more. I felt good this morning. I know going to sports games helps improve my mood. I almost ran over molly K on her bike on the way home from the game. Roger Espinoza from sporting kc player very well yesterday. I am excited to see what he can do. He was always known to kill people out on the pitch, but know he has a touch of class with that. I had a good time this weekend. I am glad that my work affords me the chance to enjoy soccer games in person. I am truly happy and blessed. I am listening to a bit of Dave Ramsey on mp3 and I am going to try to spend an hour on spanish tonight. I always try to have small goals to get my day rolling. Pushups and reading or listening to mp3s gets me going.