After passing out in the gym on Saturday I spent most of the day watching youtube videos of people passing out in the gym. Hey I guess that is how you know you are working out hard in the gym if you are willing to pass out. Saturday night saw my patience tested as "The Byrdman" wanted to go out with me. I had to wait around for the hours to count down until I could go to "the byrds nest" to get him. V-Foundation was there and yeah he looked very thin and healthy. He has been working on his health so it was nice to see someone putting in hours of work in and getting results out. There was a girl named Sunni working at J. Murphys that looked about my speed. She said she would go out with me, but she may have been lying. "K" and Byrdman and Lesil and I all went out to westport and danced. I saw a bunch of people I knew. I got two phone numbers and had a great time. It seemed like just an OK time, but looking back on it..it was really fun.
Waitress: Would you like a refill?
Raphael: Yes my phone is out of your number, I need you to fill it up.
"K" got some numbers and at the end of the night non of us were arrested and we didn't get punched in the face. I call it a good night.
Sunday I woke up and went for a walk and went to St. Joseph to watch football with my dad. He fed me twice. It was nice to talk nutrition with my family. I really put in an effort to use the mindset as "Food is fuel..not for fun" It was nice to see my family put forth a big time effort to count points on weight watchers diet. It isn't easy, but the long term results are awesome. Being on a diet builds character, prevents disease, gives you energy, and it makes you look better. It just takes so much sacrifice and effort that it can suck short term. We went to San Jose steak house and my mom and dad got some steak and baked potatoes and I got fajitas. It was good and I felt I ate as clean as possible that day.
Rants and raves about The Royals, Sporting KC, Music, life, and junk food.
1 comment:
thanks man, I really have been getting after it. I am probably close to the shape I was in during high school, which at almost 32 is pretty awesome! I feel great about it too. I love working out and hope that blogging about it keeps me honest and gets others motivated. Kevin, Gilpin, and a few others I know have been doing things because of me. But it is good to read that you think I look good man! You do as well. I am happy to see you working out and staying on top of your health. Now if we can get Bryce to do a little more. He just has that damn foot
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