Thursday

Thursday I went to the doctor and got my meds increased. I visited with Raymond. We discusse chickens and other nonsense. He is doing good. I went to work out at planet fitness I did some chest and some dumb bell bench presses. The doctor was surprised that I gained so much weight, and she said that it wasn't from anti-depressants. So that was good news. I bought some chicken and I am going to eat as clean as possible for as long as possible.