Royals won yesterday and today is a big day!!! I got Super Monkey ball for Wii I have yet to play it. Andrea's shower has no hot water.
I have been grinding on http://www.youtube.com/watch?v=KkmQw5qMYs4
this video above about QiChong I started Wednesday out with my 4 minutes of Qichong
I have also been using a Meditation Bell to really focus on mindfullness and being present to the moment.
Rants and raves about The Royals, Sporting KC, Music, life, and junk food.
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