hanging out at black dog.

Hanging out at black dog. I probably should work out a bit today. I have a RPM idea to get in shame..the results is to lose weight and get in shape. The purpose is to be a better more attractive person. and then the M stands for Massive action. I try to take action and work out and lift whenever I can. I am at black dog. I feel pretty good. I actually introduced myself to people. It is important for me to always get out of my shell. I met a person named becky and a person named Rachael.