Mood diary for Monday 4/10

I felt pretty weepy yesterday. Not totally sad or alone like some Mondays have been. I am going to try to keep a mood diary at the direction of one of my many books on depression. I was also grateful yesterday I had some relief from fear. Sometimes I get marred with fear of losing my job and being poor. It isn't logical but it is just what my body does. It is my body's way of making sure I have enough energy to get food or water. So I could go in deep on deep on the body and emotions because I have seen enough doctors and talked to enough people with depression and anxiety to know what is up. The bottom like is I felt 4 out of 10 yesterday.