Gut check time!

Gut check time this morning! Was I going to get up and do work, or be a wuss bag in my own head that I was working. I got up and got my ass moving and went to work. Made sure I was productive I got more things done than I expected.

Small chunking....Small chunking is when you make sure you give yourself credit for doing small things. You have to keep yourself feeling good at your small victories.

I was able to eat some vegetables yesterday which is good. I still make some good choices about food. I strive to eat better every day, but I have to have some balance between enjoying my food and eating well. There is a balance there, but I am always trying to get healthier and healthier. With that health I can do more like work all day then get home and watch motivational videos and cat videos at night. Maybe even motivational cat videos.


Yikes. I am watching video about distraction. It is very sad the way that people lose focus and are unable to build it back up. Texting and social media and myself being not focus has cost me the skill of being focused. I have really practiced on being focused in the last couple years. Trying to get through 90 minutes of work before a break and I know my phone and sports can wait. I know if I cultivate my focus I can be more successful as well. I also know that no one wants to apply this idea of "work on one thing then check your texts and emails later in the day" because it isn't very fun. Humans love to be distracted by cat youtube videos.