awareness

Sometimes small awareness about your diet can pay off big. Before I hung out with my dad this weekend I stopped at burger king. I was going to use their wi-fi and get a pop. I thought about getting some nuggets or a chicken sandwich. I was able to hold off until I got to my dads house. He made me low-calorie fish..baked potato with no calorie butter spray stuuff, then lean turkey during the super bowl. It was probably the cleanest day of eating I have had sans the pork skins I had when I got back to my APT. Alittle effort and awareness of what you put into your body goes along way. It was fun watching the super bowl with my dad. We also watched the penguins win. I will follow up later with a better report on this day, but I wanted to give myself credit for making a tough choice of food that will help fuel my greatness long term.