Friday and most of the weekend

Friday and most of the weekend I was around sugar bullcrap and I avoided eating it. I really don't have cravings, but I just want to feel something different other than bla. there is a deep connection to having a sugar high when I was younger even today. I know I used to use food to change my state of mind. I just have to get through some hours when I feel bla and I get the reward of writing on the blog that I didn't eat sugar or cookies. Long term health and confidence that I can avoid eating bullcrap one day at a time is the reward.