I guess I need to have the total amount of weight lifted so two 30 pound dumbells are 60 pounds how many times is X so 30 pound dumbells shoulder pressed at 10 times is 60x10
Walked for warmup then
shoulder press 15x 60 15x 70 100 lbs 4x Delt machine 70 x10 90x 4 90x 4 upright rows 60 x15 70 x10 80 x2
Rants and raves about The Royals, Sporting KC, Music, life, and junk food.
No comments:
Post a Comment