I had a great birthday day and night. My parents came down and gave me gifts of awesome at Johnny's Tavern. Sporting KC won. I avoided birthday cake and ate chicken. It was a great night. Ended the night hanging out at black dog. Sunday I woke up and got a bucket of Hy-vee chicken and summer sausage watched the chiefs win. I found out that egg yokes have 57% of your daily allowance of cholesterol so although I am cynical about how bad studies on eggs are it will make me more aware of maybe buying egg whites and not eating the yoke out of hard boiled eggs.
on Sunday I walked a bit then I did leg presses which totally sucked, but I can see some gains in the amount of weight I am lifting. So that felt goood.
Rants and raves about The Royals, Sporting KC, Music, life, and junk food.
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