Wednesday

Yesterday was stressful and crappy, but I was able to get outside for some air and a walk. Today was much better. I woke up a bit early and debated to go to the gym or not. I decided that I could go for a small walk and that would give me good balance between working out and being happy. So I got a walk in this morning then after work I took myself to the gym. It was one of those days when I got going I just felt great. I tried to focus in on my lifts and put a good effort in. I can really tell that my shoulders have grown and that I am stronger. I can do all of weight on the bench machine (Might be time to do some dumb bells.) So that was good. I wanted to make sure I acknowledge the hard work it took to get to the point where I can get a good pump in. I want to acknowledge the fact that I explored my limits. I want to make sure I give myself credit for putting in some work in the gym, on the tredmill, and of course on the table. I really try to focus in on buying chicken and fish and avoiding fries and chips. I don't remember the last time I ate chips..it just isn't worth it getting addicted to them again. I do eat some pork skins and crackers..so I am not a total angel when it comes food. I also love rice crispy treats. I want to acknowledge the fact that I was willing to throw out chocolate last week haha. All that work and like I said earlier...my shoulders seem bigger...I got more energy...and I feel a good pump and I feel good.