220 I am at 220 which means I have to lose 3 pounds by saturday to get to my one pound a week lost goal. I felt like shit monday and tuesday so it would be nice to at-least get back to the 218 I was last week.

05/21/19

I have been trying to lose a pound per week I was at 218 last saturday and I weighed myself today and I was 220 so that was a step backwards. I lifted pretty hard last week and I may have put on some muscle but man I felt like shit Sun MON Tuesday. So when I feel like shit I eat a bunch of crap to keep my mood halfway decent. So hopefully I can lose 3 pounds by saturday so I can keep on my goal pace.

05/06/

Sporting KC sucks dick right now. Everyone is hurt and the people are playing they suck. I went down to watch them on a beautiful night in KCK. Man I love being at that pitch and watching grown men kick a ball around. Hopefully they can turn it around next week. Saturday I worked on working out and that is about it. My dad has someone mow the yard and I had free time to go for a long walk in the afternoon and at night. I think that at-least got me even with my weight on Sunday as I had some cashews and other bullshit.

05/03/

Yesterdays interpol concert was good. It was just below mind blowing. The light show was better than expected. Today I got in a bit of a dust up with a dump truck he pulled to the side like he was parking then I guess I was supposed to know he wanted to turn left. Anyway I ususally would freak out about an almost accident but progress and faith and non fear I didn't freak out too badly. This gives me hope little by little that my overall happiness goes up. I got sporting kc this weekend on retro night and I will miss game of thrones next week I got 4 days off because they are working on our power at work.