Eating the right amount.

It is important to me to eat a meal that doesn't fill me up that it takes away focus for my job, or that I don't eat too little where it takes my focus away from my job, to focus on the feeling on being hungry. Everything counts and I had this weird moment the other day that in life everyone probably has around the same intellegence, but the people who can focus more can pick up behavior habits in themselves and in others. So everything counts and this was just something I picked up on.