06/28/2016

Today was one of the rougher days I have had. From Feb to april i had consistent depression so it was easier to deal with because it was predictable. Todays episode came out strong from the morning. I called my sponsor Raymond. I went to the AA meeting. I felt a bit better then then I went to work and I was pretty down all night. I made it through. I would give my mood a 3/10. I wouldn't go lower than a 3 because I was able to function at work. Things are getting better though. Sundays and Mondays and sometimes parts of Saturday suck. I know each time I go through my episodes I get alittle bit better at coping with them.