Wednesday

Wednesday was good. Just trying to always focus on the now and not get into the past or into the future. I went over to Raymonds today to do some 4th step work out of the 12 steps. I did a couple things that I really am proud of. Yesterday there is this attractive lady on my facebook that wanted to go to the flogging molly show. Now I just am done lying to myself. I could try to work the situation to make time with this woman or I could do what I do best which is watch sports and enjoy the A.C. Nothing wrong with making time with a lady, but I think this one would have made it apparent she liked me awhile ago. I am making better choices these days in what I do. I need to do the things I do best like play video games and watch the Royals because when I try to do things like take randoms to concerts expecting some kissy kiss action i get let down.

I lifted weights today. The best way to get in shape is to lift weights. You can do cardio and burn calories but you will burn fat as well your calories burned at rest will be lowered. A person like needs to have a balance of 66 percent weights and 40 percent walking so I keep my muscle up where I am burning calories just sleeping. I made mistep getting down to 197 and being skinny fat when I was low-carbing. Then I went upto 240 because I had no muscle. I am not impressed with my man boobs in the gym but I am accepting of myself. It is all good. I am a 34 year old still trying to lift. That is more than the average fatty at wal-mart. I am having more fun with my body that I ever have because I made a promise just to enjoy what I have.