Tuesday

Tuesday Matt, Sarah, Jason and I played tennis. It was a bunch of laughs. I still had lots of tightness in my chest and that general "Inpending Doom" feeling. I am going to the doctor tomorrow to see what is up. Andrea came over and we watched the Royals win. I woke up on Wednesday and went to an AA meeting. I talked about the process of having a pretty set schedule with meetings and how I am not going to smoke weed or drink booze to deal with my anxiety. I have work today and I was able to eat chicken today. As far as my mental day off yesterday I did get to laugh, play sports, and do the things that make me happy, even if it didn't work so well.