Got to lift in the dungeon today. It felt good to lift at an old school place. I didn't go big just kept my form and strength up. I also walked two miles. I was able to watch a couple football games with my dad. It was snowing pretty hard. A good start to the New Years. It was fun to hang out with my mom. She loves Dr. OZ that is for sure. My dad walked for 20 minutes. He got a good pump in.
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