Triceps and 1.3 miles...another light day. I just don't have the gusto to really do a crushing workout in the gym and deal with the possible over training I suffered last monday. I am sure one of these days I will forget how bad over-training sucks and I will crush a 2 hour workout.
Rants and raves about The Royals, Sporting KC, Music, life, and junk food.
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