Dad and leaner

My dad came down to visit me on my break on Thursday. It was a wonderful and glorious time. I had chicken salad and it was very delicious. It had spinnich in it which really fueled me to be the best person I could be. I have been trying to get leaner. One thing I noticed is you really have to step up your calorie deficet each day. You can do that by eating less and less each day or working out. I am not talking about going from 2000 calories into 1000 calories in. Just go down slowly. On the flip side adding lean mass helps you burn more calories at rest. Also if you walk 2 miles a day, next day try walking 2.1 miles today. I try to do that. I walked 4 miles today, maybe tomorrow I will try 4.1 miles. Everyday just try to push your limits and get out of your comfort zone. I went to black dog yesterday and met two girls, I didn't want to go talk to them, but I decided I needed to get out of my comfort zone. So when someone asks me "Who wants to grow today? I always say "RAY WANTS TO GROW AS A PERSON TODAY"