Yesterday I went to black dog and hung out with Kris Von German and Jason. Nothing big happened. A blonde engineer shut me down hard core. Then I went to perkins with "K" and Bridy. It was pretty fun and we had some laughs. Girls sometimes smell bad after work. That is all I am going to say about that day. I had some scrambled eggs. They were expensive.
Thursday I woke up and worked out. I did Biceps and my back. On Lat pull downs I guess it is illegal in the gym to go behind your head. I guess one too many people have gotten injured. I went behind my head with the lat pull down and the alarm went off. The "Bad Form" alarm I guess. It went smoothly and I didn't go to failure which I don't know is a good thing. I made it through my workout with time for a nice walk at the end. I thought I was only going to walk one mile but I ended up walking two. The workout was marred by my stomach. I had salsa with chicken late last night along with those eggs and that was probably a bad idea. Everything is going well and I seem to be at peace today. My dad is coming down to buy me a steak. That is def something to look forward to.
Rants and raves about The Royals, Sporting KC, Music, life, and junk food.
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