I felt lousy again today. More character building yay. +1 toughness. I actually had a pretty decent night though. Just took it easy. I hope I can get back in the weight room soon, but I am in no rush. My friend Jason messaged me through facebook and he gave me good thoughts about my blog. It gives me an uneasy feeling when people pat me on the back, but I will be honest why it makes me feel bad. Sometimes if it is at work I am in fear that I can't keep up the good work, so that makes me uneasy. If someone pats me on the back about my honesty I think of the stuff on this blog that is kinda embarrassing. I then realize that I made a pact with myself to give less of a care what people think of me. I also know the more honest I am in my life with others the more I can see where I can work on area's I suck at. I also can cultivate the good things about myself.
New goal I am making it a goal to relax more in the upcoming weeks. I NEED TO WORK ON RELAXING. Really sit down with a meditation book or a guided meditation mp3. I have a good work ethic and that work ethic can be applied in really working on achieving deeper relaxation and more productive relaxation. Most of my relaxation seems to come while I am watching sports, but I think I can cut some of that sports time down and read a relaxation blog or a relaxation mp3.
I need to eat more red meat btw. The last red meat I ate was a bite of my dads steak a couple weeks ago. Red Meat has iron in it and iron carries oxygen to the brain. My blood pressure is good but I got volume depletion.
http://www.podfeed.net/podcast/Lifestyle+Chill/15081
the above is some tunes to chill out too.
Rants and raves about The Royals, Sporting KC, Music, life, and junk food.
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